2024 Winner

Boston’s Best Fitness Instructor

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Upcoming Retreats

Click on any retreat to learn more.
Azores Islands, Portugal June, 2024 (Collaboration with Down Under Yoga)
Jun 23
Azores Islands, Portugal June, 2024 (Collaboration with Down Under Yoga)

This action packed Sao Miguel Island exploration includes yoga/fitness classes daily, hikes, a trip to Lagoa do Fogo, Sete Cidades, bike rides and more.

Istanbul, Turkey August 2024 (Collaboration with Down Under Yoga)
Aug 2
Istanbul, Turkey August 2024 (Collaboration with Down Under Yoga)

Embark on an unforgettable journey through Turkey, a land steeped in rich history, mesmerizing landscapes, and vibrant culture.

Italy Sorrento Coast September, 2024
Sep 13
Italy Sorrento Coast September, 2024

Step off the tourist path and into the world of local Italian culture. Meredith speaks Italian and by the end of this trip, so will you! Andiamo!

Sapporo & Tokyo, Japan May, 2025
May 4
Sapporo & Tokyo, Japan May, 2025

From the crowded streets of Tokyo to the snowiest city in the world, Sapporo, this adventure through Japan is not to be missed.

Boston Yoga & Fitness Classes

Upcoming Workshops & Events

Workshops/Events
Know Your Flow
May 18
Know Your Flow

In this hands-on class you will get individualized adjustments specifically for your body in the movements we use over and over again in a Flow class. Learn drills to help you smooth out transitions and progress to a proper jump forward/back.

Learn to Fly: Arm Balancing 101
Jul 13
Learn to Fly: Arm Balancing 101

In this 90-minute all-levels workshop, you will learn how to achieve arm balances in a progressive and safe way. See step-by-step drills to enhance your practice and strengthen the muscles needed to fly!

Yoga Sculpt Teacher Training
Nov 1
Yoga Sculpt Teacher Training

This two-weekend intensive (16 hours) is intended for any certified fitness professional or 200 Hour Yoga Teacher and provides you with the tools to sequence and teach a 45, 60, or 75-minute Yoga Sculpt class.

Trips, Tips & Clean Recipes

Featured
Core Finisher
Core Finisher
Blackened Cod Bowl
Blackened Cod Bowl
Tight Hamstings?
Tight Hamstings?
Greek Fish Soup
Greek Fish Soup
Drills to Help With Headstands
Drills to Help With Headstands

Want to do a headstand??

Try these progressive drills to help you build strength and confidence to get off your feet!

What do I do with my feet in a vinyasa?
What do I do with my feet in a vinyasa?
Avocado Banana Ice Cream
Avocado Banana Ice Cream

A delicious and healthy dessert that will ready in 3 minutes!

A 7 - Minute Finisher
A 7 - Minute Finisher

A 7 minute core blast finisher you can add to any workout!

Gluten Free Eggplant Lasagna
Gluten Free Eggplant Lasagna

Delicious gluten free lasagna. Fast and easy make ahead recipe for the busiest of days.

45 Minute HIIT
45 Minute HIIT

45 Minute HIIT Workout

How to do a dumbbell snatch + Bonus workout
How to do a dumbbell snatch + Bonus workout

The dumbbell snatch packs a punch. It builds power, strength and shoulder mobility. It will get your heart rate up while working every area of your body.

30 Minute Lower Body Blast
30 Minute Lower Body Blast

Try this fast 30 minute leg circuit. It can be done as your workout or a heart pumping finisher on your leg day. Perform each circuit 4 times with a 30 second rest between sets. Your heart rate should stay high!

All I want for 2024 is a STRONGER BOOTY!
All I want for 2024 is a STRONGER BOOTY!